A healthy diet isn’t about deprivation, it’s about fueling your body with the goodness it needs to thrive. Imagine your plate as a colorful canvas. Fill half with a rainbow of fruits and vegetables, packed with vitamins, minerals, and fiber. Then, dedicate a quarter to lean protein sources like fish, chicken, or beans to build and maintain muscle. The last quarter can be complex carbohydrates found in whole grains, which provide sustained energy. Don’t forget healthy fats found in nuts, seeds, and avocado, essential for satiety and brain function. By incorporating a variety of delicious and nutritious options, you’ll be well on your way to a healthy and vibrant life..